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Better health begins with lifestyle change. This issue of the Wellness Wire will help you understand why you may need to add supplements to your current diet to stay healthy. Starting and maintaining an exercise program can be difficult. Read our tips on how to make time for exercise and how to get the most out of each session. What if you could boost your metabolism and burn more fat in four minutes? Learn what High-intensity interval training can do for you!
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Supplement a Healthy Diet
Dr. Duke Johnson, M.D.
Vitamins, minerals, and phytonutrients – micronutrients – are substances your body needs for normal growth and functioning. more
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Eat, Drink, Exercise, and Be Healthy
Sean Foy, M.A.
It is easy for your day to “get away from you.” Your day starts with good intentions to exercise and then it is derailed by work and family obligations. more |
Rev Up a Sluggish Metabolism
Sean Foy, M.A.
Studies have shown that regular cardiovascular exercise helps improve cholesterol levels, increase energy, relieve stress, improve mood, and use calories during the activity. Cardiovascular exercise also increases your body’s ability to continue to burn fat 14–16 hours after completing the activity. … more |
Wellness Wire podcasts
Chet Zelasko, B.S., Ph.D.
Health and fitness consultant in sole proprietorship, Chet Zelasko, Ph.D., LLC
Podcast page
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