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Who couldn’t use just a little more energy? Our busy lives often leave us tired and sluggish, and we turn to caffeine and candy bars for a quick boost. But, it’s only a temporary solution. In this issue of Wellness Wire, our experts share the real secrets to achieving lasting, healthy energy. Learn how simple changes like drinking water, eating right, and making time for yourself can power your body. Then, read our great get-moving tips to make energy-boosting physical activity fun and emotionally rewarding.
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Create More Energy – the Right Way
Dr. Duke Johnson, M.D.
Relying on energy drinks, candy bars, and caffeine for that energy boost? You’ve got it all wrong. Learn the secrets for creating the real, long-lasting energy your body needs. more |
Motion Affects Emotion – Part II
Sean Foy, M.A.
Did you know physical motion – exercise – affects your emotions? Here are five motion tips to help improve your attitude! more |
Energy: The Currency of a Healthy Body
Lisa Goodwin, N.O.
You need energy to keep up with your busy life. Discover four simple and effective lifestyle tips that will provide your body with the energy it craves! more |
Boost Your Energy with Physical Activity
Micheline Vargas, DrPH, RCEP
You know exercise gives you energy – but why, and what’s the right amount? Learn the correct way to add physical activity, and reap the rewards of greater energy and a healthy body. more |
Wellness Wire audio files
Chet Zelasko, B.S., Ph.D.
Health and fitness consultant in sole proprietorship, Chet Zelasko, Ph.D., LLC
Audio files page
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