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If there were magic foods for better health, fruits and vegetables would be it. In this issue of Wellness Wire, we cut through the clutter to explain the facts – and fictions – about the role of fruits and veggies in a healthy diet. Learn how these power foods can help you stay healthy, control your weight, and possibly even reduce the risk of some cancers. And, did you know exercise can lead to more than just physical fitness? It can improve mental fitness as well.
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Fruits and Veggies: Friend or Foe?
Dr. Duke Johnson, M.D.
Don’t get confused by all the conflicting information about fruits and vegetables. Learn why these nutritious foods are an important part of a healthy diet. more |
Your Fruit and Veggie Game Plan
Dr. Duke Johnson, M.D.
In an excerpt from his new book, Dr. Duke lays out a game plan for using fruits and veggies to help reduce the risk of certain cancers. more |
A Rainbow of Choices with a Healthy Reward
Julianne Downes, R.D.
Decades of research show eating a rainbow of brightly colored vegetables and fruits every day leads to a rewarding pot of gold – improved health. more |
Motion Affects Emotion
Sean Foy, M.A.
Did you know physical motion – exercise – affects your emotions? Here are five motion tips to help improve your attitude! more |
Wellness Wire audio files
Chet Zelasko, B.S., Ph.D.
Health and fitness consultant in sole proprietorship, Chet Zelasko, Ph.D., LLC
Audio files page
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