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You have to be prepared to take on a lifestyle change. No one else can do it for you. In this issue of Wellness Wire, we will guide you through some personal choices that will help you make beneficial changes for better health. We’ll look at choices you can make to help protect your health by taking control of your personal environment. We’ll also help you determine what value you place on the process to change. You need to determine what stage of change you’re experiencing, and work to move to the next level. And while you might want to go for the “quick fix” to move to the next stage, don’t get caught up in the gimmicks that promise quick results. Your path to better health begins one day at a time, with one step at a time.
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Take Control of Your Personal Environment
Dr. Duke Johnson, M.D.
We take it for granted that our abundant air and water are clean – but are they? No matter how many warnings we hear about pollution, we seem to think that it’s a problem our neighbors face – not us. more
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Value a Healthy Lifestyle
Sean Foy, M.A.
If you could improve any area of your personal health and wellness with a snap of your fingers, what would it be? Lower body fat percentage? Enhanced physical endurance and strength? More energy and vitality? What would you wish for? more |
How to Change for Good
Sean Foy, M.A.
Have you ever met someone who lost 30 pounds and kept it off? Have you ever witnessed a couch potato morph into a competitive athlete? I have! My work as a personal trainer provides me the rare opportunity to witness amazing transformations. more |
Popular Dieting Traps That Could Be Making You Fat!
Julianne Downes, R.D.
Making a lifestyle change is hard, rewarding work. There are many diet gimmicks that won’t provide the long-term benefits you seek. Don’t fall into these traps … more |
Wellness Wire audio files
Chet Zelasko, B.S., Ph.D.
Health and fitness consultant in sole proprietorship, Chet Zelasko, Ph.D., LLC
Audio files page
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