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Sure, you've heard a lot about how to avoid catching a cold or coming down with the flu. But, how much is fact and how much is fiction? The good news is there are ways to help your body fight off cold and flu viruses, and our experts break it down for you in this issue of Wellness Wire. You'll learn what causes colds and the flu, find out simple steps you can take to stay healthy, and discover the best immunity-boosting foods. Plus, you'll learn how to exercise safely – even with a chronic health condition.
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Stay Healthy This Cold and Flu Season
Dr. Duke Johnson, M.D.
Fall is right around the corner, meaning it's time to start thinking about cold and flu prevention. Learn how to boost your immune system and reduce your exposure to cold and flu viruses. These tips will help you stay healthy all year long! more |
Getting Back on Track After a Setback: Part II
Sean Foy, M.A.
Don’t let a chronic health condition prevent you from capturing the benefits of exercise. Learn how to develop a safe and healthy exercise plan that will keep your health on track without draining your energy. more |
Nutrition and Immunity
Julianne Downes, RD
Eating the right foods really can help keep the doctor away! With these healthy-eating tips, you'll learn how to use nutrition to help your body fight off infection and disease. more |
Prepare for Cold and Flu Season
Yumei Lin, Ph.D.
Don’t wait to get ready for cold and flu season – prevention starts now! Learn the four best ways to prevent catching a cold or the flu, and find out about the cold and flu symptoms you should be on the lookout for. more |
Wellness Wire audio files
Chet Zelasko, B.S., Ph.D.
Health and fitness consultant in sole proprietorship, Chet Zelasko, Ph.D., LLC
Audio files page
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