About the 4-3-2-1 Body Training System
Ten minutes a day, six days a week. That’s all you need to get started on the road to fitness with the Trim Body System. The 4-3-2-1 Body Training System is a mini-fitness program included in the Trim Body System Kit that takes the daily behaviors of moving, toning, strengthening, and stretching and turns them into habits that lead to a healthy body. Because once your body is accustomed to daily activity, not only will you expect it and master it, you’ll insist on it!
The 4-3-2-1 is:
- four minutes of cardiovascular activity,
- three minutes of upper- and lower-body resistance training,
- two minutes of strengthening abdominal, hip, and back muscles,
- one minute of stretching to restore resting heart rate.
ONE LITTLE RULE: No resting between the exercises! Just give it all you’ve got for the full 10 minutes!
Here’s an example of a 4-3-2-1 workout, including tips to help you warm up (pages 149–157 of the TBS journal).
For the full workout routine, including a helpful step-by-step video, order the Trim Body System Kit, which can also help you establish good-for-you eating and supplementation habits!
Remember, check with your doctor before you begin a workout routine. |